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Of course, at a time like this, being told to “just breathe” can feel insultingly simple. But to gather your thoughts and cleanse your mind, breathwork, an active meditation that involves guided breath, pulled in and out of the mouth for extended intervals, has been shown to reduce levels of stress hormones and soothe the Cherry bomb shirt nervous system. According to Los Angeles–based meditation coach Light Watkins, if you’re anxious or overwhelmed, sitting down and taking 10 deep breaths over a period of two to three minutes will create a noticeable shift in your state of consciousness. Whether it’s a special yoga sequence or a mode of dynamic stretching such as foam rolling, elongating muscles in a slow, controlled manner is a robust way to reduce tension in the body. “When muscles stay contracted, fascia can lose its elasticity, leaving you feeling tight, stiff, and tired,” says Maya Jocelyn, founder of Brooklyn-based holistic health and arts center Studio Maya, who adds that myofascial release increases blood flow to the muscles and gives a gentle stretch to connective tissue, which can “help you feel more open, free, and energized.”
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