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The Chihuahua Pittsburgh Steelers Shirt first step to treating SAD? “It is extremely important to seek professional mental health treatment,” stresses Turner, adding that many therapists are offering virtual services online or at reduced rates. “Therapy can help people identify their individual coping plans based on their needs.” Additionally, some general activities that can be helpful to reduce or manage symptoms of SAD are getting adequate sunlight each day or increasing bright light in darker rooms. A treatment that experts often recommend is light therapy, which consists of sitting or working near a light therapy box, which emits a bright light that mimics natural outdoor light. Additionally, natural supplements of vitamin D may also help improve symptoms. Depending on your case, a doctor may also recommend an antidepressant medication. “The key antidote for SAD is for the body to produce more serotonin,” explains Tal Ben-Shahar, a positive psychology professor. “We can take antidepressants for that; however the best would be to treat it naturally—by getting enough sunlight. If that’s not possible, then we can get artificial light or, if that doesn’t help, revert to medication.”
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