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Social media grants us glimpses into the I do not hug Christmas sweater inner lives of fashion’s superstars, but all those upbeat posts can be deceiving. “What you see in the media most times is the highlight reel,” says Kaia Gerber. “It’s ok not to be ok; sometimes, it’s ok to have a bad day [but] those aren’t the days we’re putting on Instagram.” The reality is many of the people who appear to be living the dream struggle with deep-rooted insecurities, depression, and anxiety. Issues surrounding mental health don’t discriminate, and those brave enough to seek help through therapy and counseling have found the experience empowering. “I decided enough is enough, I’m not going to keep suffering from this in silence,” said Adut Akech of her battle with depression. “I know there are so many people out there who are going through the same thing I am.”
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