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Whether it’s a special yoga sequence or a mode of dynamic stretching such as foam rolling, elongating muscles in a slow, controlled manner is a robust way to reduce tension in the Ich hore dich nicht ich zocke shirt body. “When muscles stay contracted, fascia can lose its elasticity, leaving you feeling tight, stiff, and tired,” says Maya Jocelyn, founder of Brooklyn-based holistic health and arts center Studio Maya, who adds that myofascial release increases blood flow to the muscles and gives a gentle stretch to connective tissue, which can “help you feel more open, free, and energized.”
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